| February 2013 |
| Sun 10: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
110.51g |
|
156.30g |
|
-
|
-
|
| Sat 9: |
1885 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
95.04g |
|
231.77g |
|
2598*
|
 713
|
| Wed 6: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
92.22g |
|
236.22g |
|
2232*
|
498
|
| Tue 5: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
82.30g |
|
204.67g |
|
2423*
|
660
|
| Mon 4: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
91.02g |
|
199.53g |
|
2232*
|
656
|
| Sun 3: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
66.67g |
|
227.80g |
|
2071*
|
481
|
| January 2013 |
| Wed 30: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
74.40g |
|
153.05g |
|
2201*
|
605
|
| Tue 29: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
84.05g |
|
190.97g |
|
2336*
|
611
|
| Mon 28: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
92.05g |
|
188.34g |
|
2201*
|
594
|
| Sun 27: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
81.64g |
|
189.45g |
|
2309*
|
737
|
| Sat 26: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
78.48g |
|
201.34g |
|
2005*
|
425
|
| Thu 24: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
100.90g |
|
154.39g |
|
2167*
|
594
|
| Wed 23: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
101.27g |
|
188.75g |
|
2282*
|
729
|
| Tue 22: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
100.90g |
|
154.39g |
|
1883*
|
310
|
| Mon 21: |
1777 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
104.35g |
|
206.50g |
|
2302*
|
525
|
| Sun 20: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
74.69g |
|
169.71g |
|
2318*
|
715
|
