| February 2022 |
| Sat 19: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
23.79g |
|
1.46g |
|
-
|
-
|
| Fri 18: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
112.18g |
|
9.11g |
|
-
|
-
|
| Thu 17: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
113.62g |
|
2.23g |
|
-
|
-
|
| Wed 16: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
71.57g |
|
7.77g |
|
-
|
-
|
| Tue 15: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
128.47g |
|
0.56g |
|
-
|
-
|
| Mon 14: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
63.14g |
|
0.00g |
|
-
|
-
|
| Sun 13: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
77.03g |
|
5.77g |
|
-
|
-
|
| Sat 12: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
62.79g |
|
1.15g |
|
-
|
-
|
| Fri 11: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
97.22g |
|
8.27g |
|
-
|
-
|
| Thu 10: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
111.05g |
|
6.28g |
|
-
|
-
|
| Wed 9: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
120.83g |
|
3.76g |
|
-
|
-
|
| Tue 8: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
73.11g |
|
0.84g |
|
-
|
-
|
| Mon 7: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
145.99g |
|
0.56g |
|
2140*
|
 1083
|
| Sun 6: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
93.95g |
|
4.85g |
|
-
|
-
|
| Sat 5: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
96.13g |
|
9.69g |
|
-
|
-
|
| Fri 4: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
144.17g |
|
0.77g |
|
-
|
-
|
| Thu 3: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
130.42g |
|
12.01g |
|
-
|
-
|
| Wed 2: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
64.04g |
|
7.11g |
|
-
|
-
|
| Tue 1: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
132.03g |
|
1.66g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
94.93g |
|
3.56g |
|
-
|
-
|
