fitguwrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 925 * 77%
Fat:
 
Prot:
 
Carbs:
32.24g
 
40.95g
 
114.47g
- -
Mon 20: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
37.56g
 
62.97g
 
153.60g
- -
Wed 8: 538 * 45%
Fat:
 
Prot:
 
Carbs:
8.91g
 
14.84g
 
89.15g
- -
Tue 7: 871 * 73%
Fat:
 
Prot:
 
Carbs:
30.58g
 
40.10g
 
106.71g
- -
April 2024
Tue 30: 450 * 38%
Fat:
 
Prot:
 
Carbs:
19.80g
 
9.90g
 
54.94g
- -
Mon 29: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
44.13g
 
48.79g
 
106.19g
- -
Sun 28: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
47.15g
 
50.14g
 
112.03g
- -
Sat 27: 1999 * 167%
Fat:
 
Prot:
 
Carbs:
59.42g
 
64.42g
 
125.28g
- -
Fri 26: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
41.21g
 
43.09g
 
158.41g
- -
Thu 25: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
44.45g
 
48.20g
 
106.50g
- -
March 2024
Fri 15: 118 * 10%
Fat:
 
Prot:
 
Carbs:
4.12g
 
4.25g
 
14.75g
- -
Fri 8: - - 1401* -
Thu 7: - - 1401* -
Wed 6: - - 1401* -
Tue 5: - - 1401* -
Mon 4: - - 1401* -
February 2024
Thu 29: 307 * 26%
Fat:
 
Prot:
 
Carbs:
7.25g
 
15.30g
 
44.25g
1616*  1309
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