emma.paaske94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 3: - - 998* -
Wed 2: - - 2210* -
Tue 1: - - 1990* -
September 2019
Mon 30: - - 1845* -
Sun 29: - - 1832* -
Sat 28: - - 2216* -
Fri 27: - - 2042* -
Thu 26: - - 2122* -
Wed 25: - - 1844* -
Tue 24: - - 1828* -
Mon 23: - - 1903* -
Sun 22: - - 1910* -
Sat 21: - - 1852* -
Fri 20: - - 1854* -
Thu 19: - - 2583* -
Wed 18: 616 * 31%
Fat:
 
Prot:
 
Carbs:
29.14g
 
12.02g
 
75.90g
2558*  1942
Tue 17: 231 * 12%
Fat:
 
Prot:
 
Carbs:
12.44g
 
4.02g
 
25.50g
- -
August 2019
Tue 13: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
43.21g
 
39.18g
 
111.89g
- -
Tue 6: 749 * 37%
Fat:
 
Prot:
 
Carbs:
23.61g
 
27.53g
 
99.41g
2505*  1756
July 2019
Mon 29: 435 * 22%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.25g
 
44.80g
- -
Tue 23: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
51.20g
 
63.04g
 
109.57g
2837*  1679
Mon 22: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
34.57g
 
58.94g
 
178.52g
2524*  1239
Sun 21: 626 * 31%
Fat:
 
Prot:
 
Carbs:
19.90g
 
28.20g
 
82.50g
- -
Fri 19: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
76.13g
 
86.07g
 
116.25g
- -
Mon 15: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
92.27g
 
84.71g
 
158.83g
- -
Fri 5: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
53.78g
 
44.27g
 
131.12g
2733*  1491
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