Su_Beng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 500 * 29%
Fat:
 
Prot:
 
Carbs:
24.00g
 
13.00g
 
56.00g
- -
March 2020
Mon 2: 958 * 56%
Fat:
 
Prot:
 
Carbs:
32.73g
 
79.21g
 
83.39g
- -
July 2019
Mon 22: 98 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.70g
 
9.10g
- -
Thu 18: 459 * 27%
Fat:
 
Prot:
 
Carbs:
28.05g
 
20.93g
 
32.24g
- -
Tue 9: 416 * 24%
Fat:
 
Prot:
 
Carbs:
7.61g
 
53.25g
 
30.92g
- -
Mon 8: 246 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.40g
 
15.50g
- -
Fri 5: 235 * 14%
Fat:
 
Prot:
 
Carbs:
3.95g
 
32.49g
 
18.40g
- -
Thu 4: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
41.66g
 
83.08g
 
130.47g
1646*  385
Wed 3: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
55.71g
 
104.52g
 
104.05g
- -
Tue 2: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
23.40g
 
71.35g
 
130.64g
- -
Mon 1: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
63.78g
 
85.53g
 
77.67g
- -
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