luizamartyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 760 * 51%
Fat:
 
Prot:
 
Carbs:
46.47g
 
23.67g
 
72.57g
- -
September 2019
Mon 23: 193 * 13%
Fat:
 
Prot:
 
Carbs:
6.10g
 
26.19g
 
9.04g
- -
Mon 9: 495 * 33%
Fat:
 
Prot:
 
Carbs:
29.51g
 
41.85g
 
14.68g
- -
Mon 2: 431 * 29%
Fat:
 
Prot:
 
Carbs:
18.43g
 
12.16g
 
53.77g
- -
August 2019
Thu 29: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
27.88g
 
52.70g
 
158.73g
- -
Wed 28: 200 * 13%
Fat:
 
Prot:
 
Carbs:
9.83g
 
12.14g
 
15.26g
- -
Sun 25: 164 * 11%
Fat:
 
Prot:
 
Carbs:
6.12g
 
3.89g
 
24.11g
- -
Fri 23: 349 * 23%
Fat:
 
Prot:
 
Carbs:
22.85g
 
20.90g
 
16.00g
- -
Thu 22: 749 * 50%
Fat:
 
Prot:
 
Carbs:
36.55g
 
38.30g
 
70.48g
- -
Tue 20: 235 * 16%
Fat:
 
Prot:
 
Carbs:
3.67g
 
28.83g
 
19.66g
- -
Mon 19: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
50.10g
 
31.99g
 
158.25g
- -
Wed 7: 303 * 20%
Fat:
 
Prot:
 
Carbs:
18.03g
 
19.77g
 
14.97g
- -
Sat 3: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
74.72g
 
69.55g
 
19.62g
- -
Fri 2: 259 * 17%
Fat:
 
Prot:
 
Carbs:
11.06g
 
7.30g
 
32.26g
- -
Thu 1: 382 * 25%
Fat:
 
Prot:
 
Carbs:
7.91g
 
17.61g
 
68.05g
- -
July 2019
Wed 31: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
47.32g
 
54.21g
 
135.03g
- -
Tue 30: 486 * 32%
Fat:
 
Prot:
 
Carbs:
28.56g
 
22.75g
 
33.57g
- -
Mon 29: 772 * 51%
Fat:
 
Prot:
 
Carbs:
31.80g
 
26.00g
 
102.74g
- -
Sun 28: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
63.21g
 
57.42g
 
186.80g
- -
Sat 27: 649 * 43%
Fat:
 
Prot:
 
Carbs:
34.78g
 
27.87g
 
55.87g
- -
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