chhavi1493's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 1060 * 42%
Fat:
 
Prot:
 
Carbs:
15.61g
 
35.11g
 
196.30g
- -
October 2019
Thu 31: 1220 * 49%
Fat:
 
Prot:
 
Carbs:
56.80g
 
57.04g
 
120.76g
- -
Wed 30: 2108 * 84%
Fat:
 
Prot:
 
Carbs:
52.46g
 
59.85g
 
223.68g
- -
Tue 29: 894 * 36%
Fat:
 
Prot:
 
Carbs:
30.89g
 
40.65g
 
121.28g
- -
September 2019
Mon 30: 517 * 21%
Fat:
 
Prot:
 
Carbs:
21.30g
 
18.11g
 
61.48g
- -
July 2019
Thu 11: 304 * 12%
Fat:
 
Prot:
 
Carbs:
11.48g
 
11.45g
 
37.77g
- -
Wed 10: 541 * 22%
Fat:
 
Prot:
 
Carbs:
22.49g
 
19.23g
 
64.82g
- -
Tue 9: 848 * 34%
Fat:
 
Prot:
 
Carbs:
36.92g
 
27.15g
 
105.35g
- -
Mon 8: 864 * 35%
Fat:
 
Prot:
 
Carbs:
43.72g
 
27.16g
 
98.63g
1216*  352
Sun 7: 506 * 20%
Fat:
 
Prot:
 
Carbs:
20.15g
 
18.69g
 
62.52g
- -
Wed 3: 428 * 17%
Fat:
 
Prot:
 
Carbs:
14.62g
 
23.54g
 
49.37g
- -
Tue 2: 675 * 38%
Fat:
 
Prot:
 
Carbs:
26.23g
 
22.68g
 
80.55g
- -
Mon 1: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
34.97g
 
29.11g
 
156.01g
1318*  211
June 2019
Sun 30: 387 * 22%
Fat:
 
Prot:
 
Carbs:
11.26g
 
12.41g
 
61.52g
- -
Sat 29: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
53.06g
 
59.33g
 
254.41g
- -
Fri 28: 836 * 46%
Fat:
 
Prot:
 
Carbs:
36.22g
 
29.16g
 
98.50g
1562*  726
Thu 27: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
30.72g
 
37.66g
 
165.83g
- -
Wed 26: 969 * 54%
Fat:
 
Prot:
 
Carbs:
30.90g
 
34.49g
 
143.87g
1512*  543
Tue 25: 860 * 48%
Fat:
 
Prot:
 
Carbs:
41.90g
 
22.92g
 
103.17g
1342*  482
Mon 24: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
44.20g
 
36.21g
 
165.92g
- -
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