M36ner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
44.12g
 
96.18g
 
170.70g
- -
Fri 14: 314 * 18%
Fat:
 
Prot:
 
Carbs:
14.77g
 
11.82g
 
34.16g
- -
July 2020
April 2020
Thu 9: - - 1831* -
March 2020
Tue 10: 717 * 42%
Fat:
 
Prot:
 
Carbs:
50.80g
 
35.52g
 
29.22g
- -
Sat 7: 972 * 57%
Fat:
 
Prot:
 
Carbs:
38.88g
 
52.88g
 
113.96g
1310*  338
Fri 6: 889 * 52%
Fat:
 
Prot:
 
Carbs:
20.45g
 
71.42g
 
107.98g
1810*  921
Thu 5: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
84.86g
 
96.44g
 
99.19g
1497*  100
Wed 4: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
89.81g
 
160.82g
 
93.98g
1662*  150
Tue 3: 848 * 50%
Fat:
 
Prot:
 
Carbs:
14.26g
 
85.68g
 
93.81g
1347*  499
Mon 2: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
59.22g
 
119.31g
 
143.30g
1681*  66
Sun 1: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
77.11g
 
107.19g
 
172.22g
1625*  171
February 2020
Sat 29: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
49.89g
 
131.67g
 
110.50g
1319*  84
Wed 12: 749 * 44%
Fat:
 
Prot:
 
Carbs:
27.57g
 
48.69g
 
76.32g
- -
November 2019
Mon 11: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
76.20g
 
89.16g
 
113.34g
- -
Sat 9: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
69.69g
 
50.33g
 
64.88g
- -
October 2019
Mon 7: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
71.27g
 
36.63g
 
137.55g
1324*  11
Sun 6: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
49.39g
 
59.88g
 
155.03g
1586*  232
Sat 5: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
73.51g
 
90.54g
 
142.17g
1830*  188
Fri 4: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
42.74g
 
69.31g
 
182.48g
1518*  116
Thu 3: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
32.29g
 
67.12g
 
180.56g
1258*  10
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