spdswyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Sun 18: 386 * -
Fat:
 
Prot:
 
Carbs:
14.01g
 
35.26g
 
27.03g
- -
Sat 17: 303 * -
Fat:
 
Prot:
 
Carbs:
13.67g
 
24.25g
 
20.74g
2044*  1741
Thu 15: 476 -
Fat:
 
Prot:
 
Carbs:
12.45g
 
30.80g
 
63.82g
2361  1885
Wed 14: 840 * -
Fat:
 
Prot:
 
Carbs:
32.79g
 
34.76g
 
104.62g
2161  1321
Tue 13: 179 * -
Fat:
 
Prot:
 
Carbs:
1.01g
 
5.91g
 
36.87g
- -
Mon 12: 282 * -
Fat:
 
Prot:
 
Carbs:
4.16g
 
28.50g
 
31.16g
2492*  2210
Sun 11: 522 * -
Fat:
 
Prot:
 
Carbs:
7.13g
 
38.37g
 
75.34g
2087*  1565
February 2008
Mon 11: 181 * -
Fat:
 
Prot:
 
Carbs:
5.75g
 
10.81g
 
21.38g
- -
Wed 6: 231 * -
Fat:
 
Prot:
 
Carbs:
6.54g
 
31.70g
 
9.56g
- -
Sat 2: 139 * -
Fat:
 
Prot:
 
Carbs:
9.50g
 
14.16g
 
4.16g
- -
Fri 1: 171 * -
Fat:
 
Prot:
 
Carbs:
7.01g
 
10.14g
 
16.98g
1994*  1823
January 2008
Thu 31: 339 -
Fat:
 
Prot:
 
Carbs:
9.06g
 
21.30g
 
54.57g
2054  1715
Wed 30: 724 * -
Fat:
 
Prot:
 
Carbs:
34.95g
 
44.50g
 
57.53g
2109*  1385
Tue 29: 1030 * -
Fat:
 
Prot:
 
Carbs:
39.15g
 
68.42g
 
101.33g
2220*  1190
Mon 28: 463 * -
Fat:
 
Prot:
 
Carbs:
11.47g
 
30.05g
 
58.18g
2350*  1887
Sun 27: 723 -
Fat:
 
Prot:
 
Carbs:
32.95g
 
77.36g
 
32.52g
2106*  1383
Sat 26: 888 -
Fat:
 
Prot:
 
Carbs:
32.59g
 
97.71g
 
46.57g
2106*  1218
Fri 25: 712 -
Fat:
 
Prot:
 
Carbs:
38.55g
 
68.40g
 
23.18g
2052*  1340
Thu 24: 655 * -
Fat:
 
Prot:
 
Carbs:
27.34g
 
60.90g
 
42.91g
2340*  1685
Wed 23: 737 * -
Fat:
 
Prot:
 
Carbs:
47.25g
 
59.41g
 
25.30g
1978*  1241
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