| July 2019 |
| Thu 25: |
-
|
-
|
|
114*
|
-
|
| Fri 19: |
-
|
-
|
|
171*
|
-
|
| Sun 14: |
-
|
-
|
|
8*
|
-
|
| Fri 12: |
-
|
-
|
|
5*
|
-
|
| Sun 7: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
31.16g |
|
91.83g |
|
283*
|
 485
|
| Thu 4: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
21.08g |
|
77.61g |
|
303*
|
155
|
| Wed 3: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
20.09g |
|
110.64g |
|
271*
|
360
|
| Tue 2: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
56.24g |
|
84.04g |
|
339*
|
610
|
| Mon 1: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
24.54g |
|
92.16g |
|
203*
|
503
|
| June 2019 |
| Sun 30: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
58.65g |
|
134.63g |
|
652*
|
358
|
| Sat 29: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
62.40g |
|
104.42g |
|
513*
|
495
|
| Fri 28: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
74.06g |
|
139.52g |
|
618*
|
741
|
| Thu 27: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
84.49g |
|
158.78g |
|
781*
|
602
|
| Wed 26: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
41.09g |
|
39.24g |
|
192*
|
544
|
| Tue 25: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
62.72g |
|
122.25g |
|
502*
|
554
|
| Mon 24: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
52.81g |
|
112.52g |
|
454*
|
468
|
| Sun 23: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
58.51g |
|
195.65g |
|
432*
|
890
|
| Sat 22: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
73.72g |
|
195.40g |
|
262*
|
1184
|
| Fri 21: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
42.85g |
|
146.90g |
|
222*
|
795
|
| Thu 20: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
129.12g |
|
86.60g |
|
302*
|
1225
|
