CSmittyRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2008
Fri 14: 1261 -
Fat:
 
Prot:
 
Carbs:
54.74g
 
37.73g
 
154.74g
2696*  1435
Thu 13: 577 * -
Fat:
 
Prot:
 
Carbs:
4.62g
 
29.43g
 
110.70g
2272*  1695
Wed 12: 226 * -
Fat:
 
Prot:
 
Carbs:
6.30g
 
13.53g
 
29.71g
2272*  2046
Tue 11: 1241 * -
Fat:
 
Prot:
 
Carbs:
41.43g
 
46.40g
 
175.70g
2562*  1321
Mon 10: 925 * -
Fat:
 
Prot:
 
Carbs:
44.01g
 
39.48g
 
96.52g
2272*  1347
Thu 6: 713 * -
Fat:
 
Prot:
 
Carbs:
3.38g
 
17.85g
 
166.90g
2272*  1559
October 2008
Wed 15: - - 2462* -
Fri 10: - - 2816* -
September 2008
Tue 23: - - 2812* -
Tue 9: 674 * -
Fat:
 
Prot:
 
Carbs:
6.33g
 
18.50g
 
138.66g
2416*  1742
Mon 8: - - 2639 -
August 2008
Fri 8: - - 2558* -
Wed 6: 70 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.00g
2032*  1962
Tue 5: 1008 * -
Fat:
 
Prot:
 
Carbs:
36.80g
 
46.84g
 
121.13g
2296*  1288
Mon 4: 993 * -
Fat:
 
Prot:
 
Carbs:
31.10g
 
51.28g
 
129.00g
2192*  1199
July 2008
Thu 17: 623 * -
Fat:
 
Prot:
 
Carbs:
13.05g
 
31.72g
 
92.94g
- -
Wed 16: 217 * -
Fat:
 
Prot:
 
Carbs:
1.98g
 
3.46g
 
44.76g
2348*  2131
Tue 15: 1425 * -
Fat:
 
Prot:
 
Carbs:
31.69g
 
50.99g
 
242.53g
2178*  753
Mon 14: 1220 * -
Fat:
 
Prot:
 
Carbs:
32.90g
 
69.48g
 
171.96g
2345*  1125
Thu 10: 390 * -
Fat:
 
Prot:
 
Carbs:
13.07g
 
29.36g
 
36.67g
- -
Wed 9: 151 * -
Fat:
 
Prot:
 
Carbs:
7.59g
 
2.22g
 
18.30g
- -
June 2008
Thu 26: 696 * -
Fat:
 
Prot:
 
Carbs:
17.58g
 
20.97g
 
118.13g
- -
Wed 25: 1080 * -
Fat:
 
Prot:
 
Carbs:
24.91g
 
62.56g
 
150.06g
- -
Tue 24: 580 * -
Fat:
 
Prot:
 
Carbs:
4.99g
 
16.57g
 
119.17g
2375  1795
Wed 18: 72 * -
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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