p.kinds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 948 * 74%
Fat:
 
Prot:
 
Carbs:
67.10g
 
41.51g
 
41.99g
- -
Tue 19: 772 * 60%
Fat:
 
Prot:
 
Carbs:
21.28g
 
24.61g
 
126.25g
- -
June 2023
Thu 29: 243 * 19%
Fat:
 
Prot:
 
Carbs:
0.30g
 
4.80g
 
52.10g
- -
January 2022
Fri 14: 2230 * 174%
Fat:
 
Prot:
 
Carbs:
179.96g
 
119.12g
 
31.94g
- -
November 2021
Wed 17: 1556 * 122%
Fat:
 
Prot:
 
Carbs:
110.80g
 
96.58g
 
29.26g
- -
Tue 16: 202 * 16%
Fat:
 
Prot:
 
Carbs:
15.40g
 
7.26g
 
9.25g
- -
Mon 15: 1181 * 92%
Fat:
 
Prot:
 
Carbs:
85.61g
 
70.03g
 
26.51g
- -
January 2021
Mon 4: 647 * 51%
Fat:
 
Prot:
 
Carbs:
56.00g
 
24.00g
 
7.33g
- -
September 2020
Fri 25: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.27g
 
3.62g
- -
Mon 14: 225 * 18%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.60g
 
53.97g
- -
Mon 7: 279 * 22%
Fat:
 
Prot:
 
Carbs:
21.60g
 
12.10g
 
8.50g
- -
August 2020
Tue 25: 661 * 52%
Fat:
 
Prot:
 
Carbs:
41.14g
 
41.67g
 
26.25g
- -
Mon 24: 118 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
10.00g
 
10.80g
- -
July 2020
Wed 8: 132 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.44g
 
30.08g
- -
June 2020
Wed 24: 1115 * 87%
Fat:
 
Prot:
 
Carbs:
79.90g
 
60.83g
 
32.69g
- -
Tue 23: 1079 * 84%
Fat:
 
Prot:
 
Carbs:
45.09g
 
72.11g
 
85.82g
- -
Mon 22: 1213 * 95%
Fat:
 
Prot:
 
Carbs:
97.40g
 
57.37g
 
21.06g
- -
Thu 18: 1564 * 122%
Fat:
 
Prot:
 
Carbs:
113.74g
 
98.63g
 
29.08g
- -
Wed 17: 1486 * 116%
Fat:
 
Prot:
 
Carbs:
88.96g
 
111.36g
 
49.58g
- -
Tue 16: 2346 * 183%
Fat:
 
Prot:
 
Carbs:
123.69g
 
93.02g
 
208.23g
- -
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