nitelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 431 * 48%
Fat:
 
Prot:
 
Carbs:
22.02g
 
44.34g
 
14.30g
- -
September 2020
Sat 12: 122 * 14%
Fat:
 
Prot:
 
Carbs:
6.97g
 
13.75g
 
0.14g
- -
Sat 5: 577 * 64%
Fat:
 
Prot:
 
Carbs:
29.37g
 
10.15g
 
75.29g
- -
August 2020
Sat 1: 563 * 63%
Fat:
 
Prot:
 
Carbs:
14.69g
 
36.69g
 
70.07g
- -
July 2020
Wed 22: 495 * 55%
Fat:
 
Prot:
 
Carbs:
15.48g
 
27.71g
 
61.05g
- -
Sun 19: 116 * 13%
Fat:
 
Prot:
 
Carbs:
5.98g
 
2.34g
 
13.05g
- -
Sat 18: 231 * 26%
Fat:
 
Prot:
 
Carbs:
4.05g
 
5.80g
 
43.82g
- -
May 2020
Mon 18: 205 * 23%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.38g
 
43.41g
- -
Sun 17: 210 * 23%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.56g
 
44.50g
- -
Sat 16: 516 * 57%
Fat:
 
Prot:
 
Carbs:
19.43g
 
26.22g
 
60.15g
- -
Fri 15: 482 * 54%
Fat:
 
Prot:
 
Carbs:
20.84g
 
39.74g
 
32.80g
- -
Sat 2: 429 * 48%
Fat:
 
Prot:
 
Carbs:
21.93g
 
17.82g
 
40.46g
- -
Fri 1: 543 * 60%
Fat:
 
Prot:
 
Carbs:
12.12g
 
21.83g
 
86.78g
- -
April 2020
Wed 29: 804 * 89%
Fat:
 
Prot:
 
Carbs:
31.47g
 
36.52g
 
93.36g
- -
Tue 28: 793 * 88%
Fat:
 
Prot:
 
Carbs:
23.90g
 
37.24g
 
109.45g
- -
Mon 27: 801 * 89%
Fat:
 
Prot:
 
Carbs:
27.52g
 
32.63g
 
107.98g
- -
Sun 26: 217 * 24%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.87g
 
26.78g
- -
Sat 25: 192 * 21%
Fat:
 
Prot:
 
Carbs:
6.05g
 
5.44g
 
30.26g
- -
Thu 23: 411 * 46%
Fat:
 
Prot:
 
Carbs:
17.92g
 
11.33g
 
53.61g
- -
Wed 22: 644 * 72%
Fat:
 
Prot:
 
Carbs:
29.92g
 
16.79g
 
85.56g
- -
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