RicardoBel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 911 * 52%
Fat:
 
Prot:
 
Carbs:
65.66g
 
74.86g
 
2.07g
- -
Tue 28: 953 * 54%
Fat:
 
Prot:
 
Carbs:
39.89g
 
137.55g
 
13.20g
- -
Mon 27: 936 * 53%
Fat:
 
Prot:
 
Carbs:
37.80g
 
136.10g
 
31.20g
- -
Sun 26: 191 * 11%
Fat:
 
Prot:
 
Carbs:
4.37g
 
35.36g
 
2.50g
- -
Sat 25: 841 * 48%
Fat:
 
Prot:
 
Carbs:
37.61g
 
134.55g
 
12.20g
- -
Fri 24: 914 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
136.95g
 
13.75g
- -
Thu 23: 1692 * 97%
Fat:
 
Prot:
 
Carbs:
72.00g
 
158.65g
 
101.43g
214*  1478
Wed 22: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
69.41g
 
176.57g
 
85.14g
1780*  68
Tue 21: 1679 * 96%
Fat:
 
Prot:
 
Carbs:
69.61g
 
175.36g
 
78.36g
1668*  11
Mon 20: 1833 * 105%
Fat:
 
Prot:
 
Carbs:
69.46g
 
160.04g
 
143.51g
2188*  355
Sun 19: 1743 * 99%
Fat:
 
Prot:
 
Carbs:
70.36g
 
157.74g
 
116.31g
1647*  96
Sat 18: 2381 * 136%
Fat:
 
Prot:
 
Carbs:
70.14g
 
189.62g
 
243.49g
2018*  363
Fri 17: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
69.52g
 
152.99g
 
62.11g
1629*  107
Thu 16: 1578 * 90%
Fat:
 
Prot:
 
Carbs:
69.25g
 
168.52g
 
63.40g
1678*  100
Wed 15: 1713 * 98%
Fat:
 
Prot:
 
Carbs:
69.88g
 
179.62g
 
80.05g
1691*  22
Tue 14: 2171 * 124%
Fat:
 
Prot:
 
Carbs:
73.62g
 
209.22g
 
154.69g
1714*  457
Mon 13: 1593 * 91%
Fat:
 
Prot:
 
Carbs:
69.75g
 
169.99g
 
66.79g
1802*  209
Sun 12: 2042 * 91%
Fat:
 
Prot:
 
Carbs:
69.35g
 
179.12g
 
57.39g
2183*  141
Sat 11: 1617 * 72%
Fat:
 
Prot:
 
Carbs:
69.20g
 
173.50g
 
59.40g
1699*  82
Fri 10: 2434 * 109%
Fat:
 
Prot:
 
Carbs:
69.05g
 
190.51g
 
255.51g
1887*  547
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