| Daily Average: |
Exercise: 1869 Cals |
|
Food: 1718 Cals |
(Fat: 71.65g, Protein: 159.20g, Carbs: 105.53g) |
| Monthly Total: |
Exercise: 28039 Cals |
|
Food: 37789 Cals |
(Fat: 1576.27g, Protein: 3502.32g, Carbs: 2321.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 923 |
|
2
 |
Net -400 |
|
3
|
Net -144 |
|
4
|
Net -275 |
|
5
|
Net 310 |
|
6
|
Net 263 |
|
7
|
Net -86 |
|
8
|
Net 291 |
|
9
|
Net -277 |
|
10
|
Net -405 |
|
11
|
Net 491 |
|
12
|
Net -127 |
|
13
|
Net -50 |
|
14
|
Net 3388 |
|
15
|
Net -309 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (38%)
Protein (37%)
|
|
*Based on an RDI of 1753 calories (13 May 24)
|
