| October 2022 |
| Thu 27: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
37.22g |
|
61.20g |
|
-
|
-
|
| Wed 26: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
54.85g |
|
113.65g |
|
-
|
-
|
| Tue 25: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
63.56g |
|
151.04g |
|
-
|
-
|
| Mon 24: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
67.73g |
|
124.35g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
29.68g |
|
24.44g |
|
-
|
-
|
| Mon 18: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
34.02g |
|
101.56g |
|
2418*
|
 1372
|
| Sat 16: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
18.76g |
|
20.09g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
17.68g |
|
35.93g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
24.69g |
|
22.92g |
|
-
|
-
|
| Thu 26: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
89.34g |
|
93.64g |
|
-
|
-
|
| Wed 25: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
50.84g |
|
71.46g |
|
-
|
-
|
| Tue 24: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
62.80g |
|
54.97g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
46.91g |
|
88.29g |
|
-
|
-
|
| Wed 27: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
80.90g |
|
105.10g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
1.00g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
28.62g |
|
76.35g |
|
-
|
-
|
| Wed 27: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
2.10g |
|
4.26g |
|
-
|
-
|
| Sun 24: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
11.21g |
|
44.82g |
|
-
|
-
|
| Sat 23: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
19.50g |
|
35.15g |
|
-
|
-
|
| Thu 21: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
53.39g |
|
75.52g |
|
-
|
-
|
