enr4hisglory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 949 * 47%
Fat:
 
Prot:
 
Carbs:
40.64g
 
60.82g
 
83.44g
- -
Tue 21: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
64.02g
 
115.40g
 
228.13g
- -
Mon 20: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
85.36g
 
90.91g
 
200.55g
- -
Sun 19: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
61.81g
 
100.49g
 
242.86g
- -
Sat 18: 2620 * 131%
Fat:
 
Prot:
 
Carbs:
112.82g
 
129.73g
 
280.88g
- -
Fri 17: 2358 * 118%
Fat:
 
Prot:
 
Carbs:
97.49g
 
98.35g
 
278.42g
- -
Thu 16: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
81.90g
 
134.73g
 
174.62g
- -
Wed 15: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
47.00g
 
78.63g
 
154.61g
- -
Tue 14: 761 * 38%
Fat:
 
Prot:
 
Carbs:
27.25g
 
58.46g
 
65.44g
- -
Mon 13: 374 * 19%
Fat:
 
Prot:
 
Carbs:
26.28g
 
20.99g
 
12.73g
- -
Sun 12: 550 * 28%
Fat:
 
Prot:
 
Carbs:
22.16g
 
15.98g
 
71.54g
- -
Fri 10: 696 * 35%
Fat:
 
Prot:
 
Carbs:
13.21g
 
24.04g
 
118.76g
- -
Thu 9: 275 * 14%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
63.00g
- -
Wed 8: 3577 * 179%
Fat:
 
Prot:
 
Carbs:
113.82g
 
186.40g
 
458.45g
- -
Tue 7: 2647 * 132%
Fat:
 
Prot:
 
Carbs:
92.10g
 
153.60g
 
314.45g
- -
Mon 6: 3415 * 171%
Fat:
 
Prot:
 
Carbs:
112.65g
 
236.27g
 
370.13g
- -
Sun 5: 2979 * 149%
Fat:
 
Prot:
 
Carbs:
154.01g
 
134.75g
 
298.49g
- -
Sat 4: 3846 * 192%
Fat:
 
Prot:
 
Carbs:
189.91g
 
171.16g
 
360.91g
- -
Fri 3: 3405 * 170%
Fat:
 
Prot:
 
Carbs:
126.53g
 
218.49g
 
356.23g
- -
Thu 2: 2946 * 147%
Fat:
 
Prot:
 
Carbs:
85.91g
 
192.82g
 
365.19g
- -
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