| January 2021 |
| Mon 18: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
13.00g |
|
-
|
-
|
| Tue 5: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
40.03g |
|
100.16g |
|
-
|
-
|
| Mon 4: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
48.43g |
|
156.86g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
8.28g |
|
72.09g |
|
-
|
-
|
| Fri 16: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
43.27g |
|
202.94g |
|
-
|
-
|
| Thu 15: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
48.91g |
|
255.91g |
|
-
|
-
|
| Wed 14: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
71.84g |
|
156.34g |
|
-
|
-
|
| Tue 13: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
73.08g |
|
127.10g |
|
-
|
-
|
| Mon 12: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
60.12g |
|
174.04g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
78.97g |
|
143.70g |
|
-
|
-
|
| Sat 5: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
14.85g |
|
29.12g |
|
-
|
-
|
| Fri 4: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
39.37g |
|
128.72g |
|
-
|
-
|
| Thu 3: |
2246 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
62.12g |
|
285.52g |
|
-
|
-
|
| Wed 2: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
47.51g |
|
228.71g |
|
-
|
-
|
| Tue 1: |
2044 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
80.62g |
|
257.43g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
46.44g |
|
205.20g |
|
-
|
-
|
| Tue 25: |
1945 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
79.84g |
|
219.10g |
|
-
|
-
|
| Mon 24: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
36.97g |
|
215.02g |
|
-
|
-
|
| Wed 19: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
6.06g |
|
79.02g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
33.00g |
|
73.50g |
|
-
|
-
|
