ashana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Sat 4: 392 * 19%
Fat:
 
Prot:
 
Carbs:
19.20g
 
5.12g
 
50.00g
- -
Thu 2: 352 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.00g
 
54.71g
2256*  1904
November 2010
Wed 3: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.39g
- -
Mon 1: 251 * 12%
Fat:
 
Prot:
 
Carbs:
6.20g
 
11.40g
 
38.00g
- -
October 2010
Sun 31: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
64.12g
 
77.24g
 
260.15g
- -
Sat 30: 399 * -
Fat:
 
Prot:
 
Carbs:
27.71g
 
3.48g
 
36.05g
- -
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