| September 2023 |
| Wed 27: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
14.55g |
|
129.40g |
|
-
|
-
|
| Tue 26: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
10.78g |
|
40.33g |
|
-
|
-
|
| Mon 25: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
26.53g |
|
86.01g |
|
-
|
-
|
| Sun 24: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
70.86g |
|
72.88g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
39.41g |
|
50.25g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
14.67g |
|
50.38g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
11.43g |
|
45.17g |
|
-
|
-
|
| Mon 21: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
33.30g |
|
87.50g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
13.88g |
|
7.03g |
|
-
|
-
|
| Tue 21: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
68.27g |
|
156.86g |
|
-
|
-
|
| Mon 20: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
33.64g |
|
80.29g |
|
-
|
-
|
| Sat 18: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
4.38g |
|
12.47g |
|
-
|
-
|
| Thu 16: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
16.10g |
|
95.25g |
|
-
|
-
|
| February 2020 |
| Thu 6: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.13g |
|
30.13g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.50g |
|
57.75g |
|
-
|
-
|
| Fri 6: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
24.30g |
|
153.06g |
|
-
|
-
|
| Thu 5: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
41.34g |
|
114.11g |
|
-
|
-
|
| Wed 4: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
32.23g |
|
167.65g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
21.06g |
|
149.08g |
|
-
|
-
|
| Wed 27: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
13.20g |
|
75.00g |
|
-
|
-
|
