TacoRay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
71.52g
 
156.52g
 
242.04g
- -
Sun 2: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
82.44g
 
174.54g
 
253.45g
- -
Sat 1: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
69.50g
 
165.21g
 
192.17g
- -
May 2024
Fri 31: 2749 * 110%
Fat:
 
Prot:
 
Carbs:
102.46g
 
180.38g
 
222.25g
- -
Thu 30: 2728 * 109%
Fat:
 
Prot:
 
Carbs:
111.45g
 
147.03g
 
287.86g
- -
Wed 29: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
80.58g
 
194.42g
 
239.26g
- -
Tue 28: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
70.76g
 
134.43g
 
255.97g
- -
Mon 27: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
66.33g
 
170.09g
 
226.59g
- -
Fri 24: 1216 * 49%
Fat:
 
Prot:
 
Carbs:
52.38g
 
55.30g
 
130.27g
- -
Thu 23: 2713 * 109%
Fat:
 
Prot:
 
Carbs:
113.23g
 
196.00g
 
252.73g
- -
Wed 22: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
93.15g
 
170.59g
 
218.37g
- -
Tue 21: 2576 * 103%
Fat:
 
Prot:
 
Carbs:
56.64g
 
158.22g
 
232.66g
- -
Mon 20: 2931 * 117%
Fat:
 
Prot:
 
Carbs:
103.62g
 
175.39g
 
333.27g
3136*  205
Sun 19: 2915 * 117%
Fat:
 
Prot:
 
Carbs:
88.26g
 
132.83g
 
322.04g
- -
Sat 18: 2545 * 102%
Fat:
 
Prot:
 
Carbs:
111.87g
 
159.15g
 
175.42g
773*  1772
Fri 17: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
84.89g
 
157.27g
 
229.45g
- -
Thu 16: 2361 * 94%
Fat:
 
Prot:
 
Carbs:
121.25g
 
152.07g
 
191.42g
- -
Wed 15: 2399 * 96%
Fat:
 
Prot:
 
Carbs:
127.25g
 
143.15g
 
183.40g
- -
Tue 14: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
107.13g
 
172.53g
 
227.62g
- -
Mon 13: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
91.20g
 
173.42g
 
180.87g
- -
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