| January 2024 |
| Mon 29: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
82.18g |
|
5.46g |
|
-
|
-
|
| Fri 12: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
112.52g |
|
17.40g |
|
-
|
-
|
| Thu 11: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
203.12g |
|
12.29g |
|
-
|
-
|
| Wed 10: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
209.46g |
|
15.18g |
|
-
|
-
|
| Tue 9: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
221.20g |
|
40.85g |
|
-
|
-
|
| Mon 8: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
191.54g |
|
18.06g |
|
-
|
-
|
| Wed 3: |
1044 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
101.59g |
|
35.31g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
150.51g |
|
8.65g |
|
-
|
-
|
| Tue 28: |
948 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
138.84g |
|
20.34g |
|
-
|
-
|
| Mon 27: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
196.46g |
|
20.28g |
|
-
|
-
|
| Sun 26: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
58.74g |
|
78.31g |
|
-
|
-
|
| Tue 21: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
185.16g |
|
9.90g |
|
-
|
-
|
| Mon 20: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
167.08g |
|
6.77g |
|
-
|
-
|
| Tue 14: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
74.56g |
|
4.67g |
|
-
|
-
|
| Wed 1: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
77.26g |
|
61.08g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Fri 27: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
137.40g |
|
139.75g |
|
-
|
-
|
| Thu 26: |
1271 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
137.03g |
|
32.40g |
|
-
|
-
|
| Wed 25: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
166.58g |
|
29.08g |
|
-
|
-
|
| Tue 24: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
56.39g |
|
1.16g |
|
-
|
-
|
