Jutsey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 1332 * 58%
Fat:
 
Prot:
 
Carbs:
62.28g
 
73.75g
 
117.12g
- -
Wed 1: 908 * 39%
Fat:
 
Prot:
 
Carbs:
44.66g
 
23.84g
 
101.79g
- -
April 2019
Tue 30: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
45.38g
 
46.77g
 
156.86g
3294*  2086
Mon 29: 1460 * 63%
Fat:
 
Prot:
 
Carbs:
67.70g
 
43.63g
 
172.86g
- -
Sun 28: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
55.08g
 
85.32g
 
124.37g
2899*  1552
Sat 20: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
38.14g
 
59.41g
 
134.04g
- -
Fri 19: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
39.75g
 
40.83g
 
193.33g
3436*  2136
Thu 18: 1695 * 74%
Fat:
 
Prot:
 
Carbs:
75.27g
 
64.75g
 
186.00g
2991*  1296
Wed 17: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
85.31g
 
115.02g
 
161.16g
3105*  1231
Tue 16: 2082 * 91%
Fat:
 
Prot:
 
Carbs:
84.72g
 
109.81g
 
222.88g
3235*  1153
Mon 15: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
55.46g
 
92.19g
 
214.77g
- -
Sun 14: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
40.86g
 
57.52g
 
144.52g
3323*  2177
Sat 13: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
62.36g
 
59.09g
 
219.18g
- -
Fri 12: 1805 * 78%
Fat:
 
Prot:
 
Carbs:
58.85g
 
92.08g
 
229.59g
- -
Thu 11: 829 * 36%
Fat:
 
Prot:
 
Carbs:
43.62g
 
29.37g
 
81.35g
- -
Mon 8: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
45.83g
 
31.82g
 
147.69g
3384*  2267
Sun 7: 1218 * 53%
Fat:
 
Prot:
 
Carbs:
56.31g
 
43.83g
 
136.33g
- -
Sat 6: 966 * 42%
Fat:
 
Prot:
 
Carbs:
40.72g
 
56.81g
 
93.87g
- -
Fri 5: 975 * 42%
Fat:
 
Prot:
 
Carbs:
43.95g
 
33.86g
 
114.95g
3132*  2157
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