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michaeljsmith92
Diet Calendar
michaeljsmith92's Diet Calendar - Overview
michaeljsmith92's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2023
Wed 6:
1147 *
46%
Fat:
Prot:
Carbs:
29.76g
58.96g
154.50g
-
-
Tue 5:
-
-
2835*
-
Mon 4:
2800 *
113%
Fat:
Prot:
Carbs:
106.90g
100.74g
345.63g
3851*
1051
October 2022
Mon 3:
-
-
1891*
-
Sun 2:
-
-
3542*
-
Sat 1:
-
-
4109*
-
September 2022
Fri 30:
-
-
3917*
-
Thu 29:
-
-
3438*
-
Wed 28:
-
-
3565*
-
Tue 27:
-
-
3299*
-
Mon 26:
-
-
3782*
-
Sun 25:
-
-
3674*
-
Sat 24:
-
-
4143*
-
Fri 23:
-
-
3739*
-
Thu 22:
-
-
3407*
-
Wed 21:
-
-
3963*
-
Tue 20:
-
-
3748*
-
Mon 19:
-
-
3391*
-
Sun 18:
-
-
3289*
-
Sat 17:
-
-
3340*
-
Fri 16:
-
-
4841*
-
