matthewjohn129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1135 * 42%
Fat:
 
Prot:
 
Carbs:
38.03g
 
52.49g
 
136.58g
- -
February 2022
Sun 27: - - 1392* -
Sat 26: - - 2408* -
Thu 24: - - 1271* -
Sun 20: - - 611* -
Sat 19: - - 2442* -
Fri 18: - - 2298* -
Thu 17: - - 2371* -
Wed 16: - - 2679* -
Tue 15: - - 2497* -
Mon 14: - - 2784* -
Sun 13: - - 2480* -
Sat 12: - - 2411* -
Fri 11: - - 2710* -
Thu 10: - - 3800* -
Wed 9: - - 2324* -
Tue 8: - - 2276* -
Mon 7: - - 2945* -
Sun 6: - - 2651* -
Sat 5: - - 2770* -
Fri 4: 2415 * 89%
Fat:
 
Prot:
 
Carbs:
37.20g
 
265.84g
 
252.68g
2409*  6
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