常務取締役's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 614 * 37%
Fat:
 
Prot:
 
Carbs:
20.67g
 
45.51g
 
62.73g
- -
Sat 15: 933 * 57%
Fat:
 
Prot:
 
Carbs:
33.17g
 
55.49g
 
101.97g
- -
Fri 14: 1033 * 63%
Fat:
 
Prot:
 
Carbs:
32.94g
 
88.22g
 
100.28g
- -
Thu 13: 1073 * 65%
Fat:
 
Prot:
 
Carbs:
40.02g
 
89.65g
 
89.41g
- -
Wed 12: 1131 * 69%
Fat:
 
Prot:
 
Carbs:
41.19g
 
88.49g
 
104.01g
- -
Tue 11: 850 * 52%
Fat:
 
Prot:
 
Carbs:
18.49g
 
88.27g
 
81.65g
- -
Sun 9: 790 * 48%
Fat:
 
Prot:
 
Carbs:
19.61g
 
64.04g
 
90.32g
- -
Sat 8: 1040 * 63%
Fat:
 
Prot:
 
Carbs:
28.52g
 
97.29g
 
99.39g
- -
Fri 7: 1033 * 63%
Fat:
 
Prot:
 
Carbs:
17.49g
 
92.26g
 
122.39g
- -
Thu 6: 985 * 60%
Fat:
 
Prot:
 
Carbs:
29.39g
 
87.03g
 
89.22g
- -
Wed 5: 870 * 53%
Fat:
 
Prot:
 
Carbs:
21.00g
 
74.23g
 
99.41g
- -
Tue 4: 874 * 53%
Fat:
 
Prot:
 
Carbs:
12.48g
 
94.63g
 
99.74g
- -
Mon 3: 970 * 59%
Fat:
 
Prot:
 
Carbs:
17.92g
 
88.12g
 
112.90g
- -
Sun 2: 1072 * 65%
Fat:
 
Prot:
 
Carbs:
30.77g
 
104.10g
 
97.80g
- -
Sat 1: 1082 * 66%
Fat:
 
Prot:
 
Carbs:
26.54g
 
93.08g
 
119.04g
- -
May 2024
Fri 31: 1140 * 69%
Fat:
 
Prot:
 
Carbs:
28.74g
 
92.92g
 
128.41g
- -
Thu 30: 947 * 58%
Fat:
 
Prot:
 
Carbs:
25.03g
 
88.65g
 
89.64g
- -
Wed 29: 993 * 60%
Fat:
 
Prot:
 
Carbs:
20.36g
 
94.80g
 
111.73g
- -
Tue 28: 922 * 56%
Fat:
 
Prot:
 
Carbs:
19.51g
 
96.64g
 
89.84g
- -
Mon 27: 1049 * 64%
Fat:
 
Prot:
 
Carbs:
24.22g
 
87.01g
 
120.24g
- -
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