G-factor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
25.25g
 
83.77g
 
120.59g
1873*  848
Fri 7: 2821 * 134%
Fat:
 
Prot:
 
Carbs:
140.50g
 
104.13g
 
283.69g
3659*  838
Thu 6: 3105 * 148%
Fat:
 
Prot:
 
Carbs:
108.53g
 
153.73g
 
383.13g
4067*  962
Wed 5: 2656 * 126%
Fat:
 
Prot:
 
Carbs:
87.14g
 
174.34g
 
292.96g
3786*  1130
Tue 4: - - 2581* -
Mon 3: 456 * 22%
Fat:
 
Prot:
 
Carbs:
14.26g
 
40.26g
 
43.40g
2974*  2518
Sun 2: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
84.72g
 
166.93g
 
104.15g
3070*  1212
Sat 1: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
49.48g
 
178.60g
 
254.98g
4319*  2152
May 2024
Fri 31: 3022 * 144%
Fat:
 
Prot:
 
Carbs:
82.47g
 
206.98g
 
363.84g
3822*  800
Thu 30: 2495 * 119%
Fat:
 
Prot:
 
Carbs:
46.64g
 
228.30g
 
284.37g
4031*  1536
Wed 29: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
37.11g
 
170.30g
 
287.37g
5832*  3660
Tue 28: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
64.73g
 
145.24g
 
198.73g
2875*  924
Mon 27: - - 3084* -
Sun 26: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
126.64g
 
141.16g
 
121.24g
2790*  613
Sat 25: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
55.19g
 
129.16g
 
100.74g
2918*  1481
Fri 24: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
25.51g
 
95.88g
 
188.79g
3137*  1801
Thu 23: 2782 * 132%
Fat:
 
Prot:
 
Carbs:
64.84g
 
252.28g
 
306.84g
3860*  1078
Wed 22: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
14.50g
 
136.34g
 
223.72g
3037*  1503
Tue 21: 2493 * 119%
Fat:
 
Prot:
 
Carbs:
114.62g
 
177.06g
 
182.92g
3438*  945
Mon 20: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
58.24g
 
123.88g
 
251.88g
3051*  1001
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