Milsted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
55.06g
 
34.54g
 
244.75g
- -
Fri 19: 862 66%
Fat:
 
Prot:
 
Carbs:
33.42g
 
26.37g
 
115.58g
- -
Thu 18: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
44.07g
 
47.93g
 
172.57g
- -
Wed 17: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
35.65g
 
92.42g
 
141.32g
- -
Tue 16: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
36.09g
 
39.23g
 
140.99g
- -
Mon 15: 1115 86%
Fat:
 
Prot:
 
Carbs:
26.57g
 
40.74g
 
179.98g
- -
Sun 14: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
35.06g
 
60.05g
 
178.99g
- -
Sat 13: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
46.05g
 
64.86g
 
126.94g
- -
Fri 12: 983 * 76%
Fat:
 
Prot:
 
Carbs:
26.54g
 
47.13g
 
139.46g
- -
Thu 11: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
29.65g
 
33.05g
 
174.20g
- -
Wed 10: 986 * 76%
Fat:
 
Prot:
 
Carbs:
34.14g
 
31.02g
 
134.82g
- -
Tue 9: 982 * 76%
Fat:
 
Prot:
 
Carbs:
22.79g
 
40.19g
 
151.79g
- -
Mon 8: 983 * 76%
Fat:
 
Prot:
 
Carbs:
23.49g
 
37.06g
 
154.35g
- -
Sun 7: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
24.96g
 
49.14g
 
149.85g
2054*  1025
Sat 6: 959 * 74%
Fat:
 
Prot:
 
Carbs:
23.71g
 
40.15g
 
139.66g
1873*  914
Fri 5: 816 * 63%
Fat:
 
Prot:
 
Carbs:
17.48g
 
45.70g
 
115.52g
1913*  1097
Thu 4: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
32.70g
 
35.93g
 
180.07g
1964*  832
Wed 3: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
30.65g
 
39.09g
 
160.73g
1976*  898
Tue 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
22.50g
 
54.21g
 
160.88g
- -
Mon 1: 940 * 72%
Fat:
 
Prot:
 
Carbs:
25.17g
 
36.46g
 
146.23g
2035*  1095
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