| July 2019 |
| Fri 26: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
114.10g |
|
63.93g |
|
8.19g |
|
-
|
-
|
| Thu 25: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
23.50g |
|
6.82g |
|
-
|
-
|
| April 2019 |
| Sat 27: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
17.84g |
|
19.04g |
|
-
|
-
|
| Fri 26: |
1049 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
80.12g |
|
29.86g |
|
-
|
-
|
| Thu 25: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
91.16g |
|
44.84g |
|
-
|
-
|
| Wed 24: |
555 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
47.14g |
|
37.30g |
|
-
|
-
|
| Sat 6: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
59.65g |
|
34.75g |
|
-
|
-
|
| Fri 5: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
121.09g |
|
93.71g |
|
-
|
-
|
| Thu 4: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
99.25g |
|
86.57g |
|
-
|
-
|
| Wed 3: |
604 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
60.29g |
|
32.68g |
|
-
|
-
|
| Tue 2: |
930 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
105.37g |
|
73.13g |
|
-
|
-
|
| Mon 1: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
120.72g |
|
59.54g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
59.66g |
|
7.81g |
|
-
|
-
|
| Sat 30: |
1029 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
93.69g |
|
56.89g |
|
-
|
-
|
| Thu 28: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
93.60g |
|
82.96g |
|
-
|
-
|
| Wed 27: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
94.39g |
|
50.26g |
|
-
|
-
|
| Tue 26: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
94.08g |
|
42.37g |
|
-
|
-
|
| Mon 25: |
1092 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
93.73g |
|
128.80g |
|
-
|
-
|
| Sun 24: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
77.46g |
|
50.86g |
|
2500*
|
 1375
|
| Sat 23: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
92.13g |
|
51.17g |
|
-
|
-
|
