| October 2022 |
| Fri 28: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
14.53g |
|
10.43g |
|
-
|
-
|
| Tue 4: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
12.82g |
|
1.23g |
|
-
|
-
|
| Fri 22: |
1287 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
137.04g |
|
23.82g |
|
-
|
-
|
| Thu 21: |
1122 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
71.49g |
|
16.87g |
|
3149*
|
 2027
|
| Wed 20: |
1174 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
127.31g |
|
30.62g |
|
-
|
-
|
| Tue 19: |
1153 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
103.43g |
|
22.05g |
|
-
|
-
|
| Sat 16: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
13.23g |
|
2.18g |
|
2480*
|
2238
|
| Fri 15: |
906 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
100.46g |
|
9.20g |
|
3151*
|
2245
|
| Thu 14: |
1617 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
161.74g |
|
59.31g |
|
-
|
-
|
| Wed 13: |
1322 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
148.40g |
|
50.19g |
|
-
|
-
|
| Tue 12: |
1256 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
95.39g |
|
130.11g |
|
-
|
-
|
| Fri 8: |
731 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
47.40g |
|
6.17g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
1.40g |
|
23.00g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
1346 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
163.38g |
|
9.58g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
20.10g |
|
6.45g |
|
-
|
-
|
| Tue 2: |
975 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
127.56g |
|
22.21g |
|
-
|
-
|
| Mon 1: |
1164 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
122.07g |
|
4.48g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
371 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
29.71g |
|
2.82g |
|
-
|
-
|
| Fri 29: |
845 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
86.81g |
|
26.17g |
|
-
|
-
|
