lenushka888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1526 * 122%
Fat:
 
Prot:
 
Carbs:
66.47g
 
94.65g
 
141.08g
- -
Fri 23: 1551 * 124%
Fat:
 
Prot:
 
Carbs:
67.88g
 
102.50g
 
132.25g
- -
June 2024
Sat 15: 1427 * 114%
Fat:
 
Prot:
 
Carbs:
60.67g
 
103.76g
 
120.08g
- -
Fri 14: 1410 * 113%
Fat:
 
Prot:
 
Carbs:
61.81g
 
105.65g
 
111.66g
- -
Thu 13: 1408 * 113%
Fat:
 
Prot:
 
Carbs:
51.06g
 
125.05g
 
112.09g
- -
Wed 12: 1409 * 113%
Fat:
 
Prot:
 
Carbs:
57.11g
 
99.00g
 
115.77g
- -
Tue 11: 1439 * 115%
Fat:
 
Prot:
 
Carbs:
61.22g
 
99.13g
 
133.20g
- -
Mon 10: 1477 * 118%
Fat:
 
Prot:
 
Carbs:
62.90g
 
108.24g
 
113.68g
- -
Sun 9: 1463 * 117%
Fat:
 
Prot:
 
Carbs:
60.34g
 
112.10g
 
124.08g
- -
Sat 8: 1465 * 117%
Fat:
 
Prot:
 
Carbs:
59.75g
 
118.35g
 
117.68g
- -
Fri 7: 1490 * 119%
Fat:
 
Prot:
 
Carbs:
52.51g
 
116.28g
 
123.44g
- -
Thu 6: 1440 * 115%
Fat:
 
Prot:
 
Carbs:
58.73g
 
152.79g
 
132.91g
- -
Wed 5: 1518 * 121%
Fat:
 
Prot:
 
Carbs:
68.43g
 
96.04g
 
130.55g
- -
Tue 4: 1547 * 124%
Fat:
 
Prot:
 
Carbs:
65.05g
 
121.03g
 
110.99g
- -
Mon 3: 1512 * 121%
Fat:
 
Prot:
 
Carbs:
67.25g
 
92.68g
 
134.95g
- -
Sun 2: 1520 * 122%
Fat:
 
Prot:
 
Carbs:
73.88g
 
110.70g
 
114.18g
- -
Sat 1: 722 * 58%
Fat:
 
Prot:
 
Carbs:
27.61g
 
39.85g
 
80.27g
- -
May 2024
Fri 31: 1425 * 114%
Fat:
 
Prot:
 
Carbs:
66.17g
 
107.10g
 
102.29g
- -
Thu 30: 1443 * 115%
Fat:
 
Prot:
 
Carbs:
57.84g
 
106.26g
 
113.86g
- -
Wed 29: 1537 * 123%
Fat:
 
Prot:
 
Carbs:
57.41g
 
126.94g
 
134.21g
- -
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