| October 2021 |
| Mon 11: |
852 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
97.15g |
|
10.55g |
|
-
|
-
|
| Mon 4: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.60g |
|
87.64g |
|
27.86g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
3.82g |
|
11.56g |
|
-
|
-
|
| Wed 29: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.48g |
|
100.77g |
|
30.36g |
|
-
|
-
|
| Tue 28: |
1656 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.15g |
|
103.15g |
|
25.41g |
|
-
|
-
|
| Mon 27: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.73g |
|
82.10g |
|
20.83g |
|
-
|
-
|
| Fri 24: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
49.43g |
|
11.93g |
|
-
|
-
|
| Thu 23: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
90.87g |
|
10.20g |
|
-
|
-
|
| Wed 22: |
1657 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.45g |
|
107.02g |
|
36.19g |
|
-
|
-
|
| Tue 21: |
1690 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.04g |
|
76.65g |
|
21.51g |
|
-
|
-
|
| Mon 20: |
1665 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
126.14g |
|
110.46g |
|
21.91g |
|
-
|
-
|
| Fri 17: |
1599 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
112.87g |
|
104.89g |
|
30.93g |
|
-
|
-
|
| Thu 16: |
1534 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
122.67g |
|
79.58g |
|
19.80g |
|
-
|
-
|
| Wed 15: |
1623 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
123.72g |
|
112.86g |
|
18.27g |
|
-
|
-
|
| Tue 14: |
1511 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
126.66g |
|
76.96g |
|
18.50g |
|
-
|
-
|
| Mon 13: |
1613 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.32g |
|
104.61g |
|
29.14g |
|
-
|
-
|
| Sun 12: |
1801 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
138.18g |
|
101.10g |
|
28.28g |
|
-
|
-
|
| Sat 11: |
1443 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
120.54g |
|
70.77g |
|
17.82g |
|
-
|
-
|
| Fri 10: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
53.44g |
|
9.65g |
|
-
|
-
|
| Thu 9: |
1636 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
117.37g |
|
108.99g |
|
26.34g |
|
-
|
-
|
