| March 2019 |
| Mon 25: |
622 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
27.10g |
|
94.58g |
|
-
|
-
|
| Sun 24: |
538 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
57.50g |
|
22.29g |
|
-
|
-
|
| Thu 21: |
810 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
50.77g |
|
122.95g |
|
-
|
-
|
| Tue 19: |
511 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
33.25g |
|
70.09g |
|
-
|
-
|
| Mon 18: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
36.97g |
|
65.92g |
|
-
|
-
|
| Sun 17: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
14.32g |
|
33.69g |
|
-
|
-
|
| Sat 16: |
983 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
66.05g |
|
102.12g |
|
-
|
-
|
| Fri 15: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
85.50g |
|
2812*
|
 2332
|
| Thu 14: |
989 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
66.20g |
|
41.35g |
|
4598*
|
3609
|
| Wed 13: |
1263 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
59.84g |
|
101.26g |
|
-
|
-
|
| Tue 12: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
38.00g |
|
57.00g |
|
-
|
-
|
| Wed 6: |
200 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.00g |
|
26.00g |
|
-
|
-
|
| Tue 5: |
380 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
49.00g |
|
-
|
-
|
| Mon 4: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.00g |
|
30.00g |
|
-
|
-
|
| Sun 3: |
810 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
48.28g |
|
64.97g |
|
-
|
-
|
| Sat 2: |
274 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
24.00g |
|
10.00g |
|
-
|
-
|
| Fri 1: |
1348 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
107.96g |
|
101.59g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
874 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
50.11g |
|
106.34g |
|
-
|
-
|
| Wed 27: |
1323 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
71.77g |
|
137.45g |
|
-
|
-
|
| Tue 26: |
1206 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
82.46g |
|
111.00g |
|
-
|
-
|
