| November 2021 |
| Thu 4: |
332 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
50.12g |
|
1.89g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
909 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
33.04g |
|
90.62g |
|
-
|
-
|
| Wed 20: |
-
|
-
|
|
93*
|
-
|
| Tue 19: |
-
|
-
|
|
4*
|
-
|
| Mon 18: |
-
|
-
|
|
14*
|
-
|
| Sun 17: |
-
|
-
|
|
345*
|
-
|
| Sat 16: |
-
|
-
|
|
3*
|
-
|
| Fri 15: |
-
|
-
|
|
1*
|
-
|
| Thu 14: |
-
|
-
|
|
25*
|
-
|
| Wed 13: |
-
|
-
|
|
26*
|
-
|
| Tue 12: |
-
|
-
|
|
9*
|
-
|
| Mon 11: |
-
|
-
|
|
3*
|
-
|
| Sun 10: |
-
|
-
|
|
36*
|
-
|
| Sat 9: |
-
|
-
|
|
236*
|
-
|
| Fri 8: |
-
|
-
|
|
299*
|
-
|
| Thu 7: |
1658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
80.86g |
|
238.74g |
|
-
|
-
|
| Mon 4: |
-
|
-
|
|
2950*
|
-
|
| Sun 3: |
-
|
-
|
|
35*
|
-
|
| Sat 2: |
-
|
-
|
|
223*
|
-
|
| Fri 1: |
-
|
-
|
|
48*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
20*
|
-
|
| Wed 29: |
448 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
9.64g |
|
69.61g |
|
30*
|
 418
|
| Tue 28: |
676 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
46.20g |
|
64.40g |
|
26*
|
650
|
