lopra301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 349 * 32%
Fat:
 
Prot:
 
Carbs:
16.13g
 
17.92g
 
33.83g
- -
March 2024
Sun 31: 354 * 32%
Fat:
 
Prot:
 
Carbs:
18.20g
 
26.03g
 
20.23g
- -
Thu 28: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
44.92g
 
60.98g
 
131.72g
- -
Tue 26: 801 * 73%
Fat:
 
Prot:
 
Carbs:
55.61g
 
27.27g
 
46.42g
- -
Mon 25: 355 * 32%
Fat:
 
Prot:
 
Carbs:
20.43g
 
21.40g
 
19.86g
- -
Sun 24: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
55.89g
 
55.52g
 
135.34g
- -
Sat 23: 391 * 36%
Fat:
 
Prot:
 
Carbs:
25.30g
 
16.68g
 
24.62g
- -
Fri 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 21: 943 * 86%
Fat:
 
Prot:
 
Carbs:
48.80g
 
39.62g
 
88.07g
- -
Wed 20: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
55.24g
 
74.73g
 
115.51g
- -
Tue 19: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
63.94g
 
64.97g
 
104.07g
- -
Sat 16: 762 * 69%
Fat:
 
Prot:
 
Carbs:
30.08g
 
34.13g
 
91.11g
- -
Fri 15: 277 * 25%
Fat:
 
Prot:
 
Carbs:
12.40g
 
15.33g
 
24.63g
- -
Thu 14: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
58.98g
 
25.53g
 
87.41g
- -
January 2024
Tue 30: 136 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
November 2023
Wed 29: 840 * 76%
Fat:
 
Prot:
 
Carbs:
33.30g
 
30.39g
 
97.57g
- -
Thu 9: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
46.00g
 
98.62g
 
76.56g
- -
October 2023
Mon 30: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
40.23g
 
77.18g
 
82.75g
- -
Sat 21: 507 * 46%
Fat:
 
Prot:
 
Carbs:
23.80g
 
24.33g
 
46.33g
- -
Wed 11: 461 * 42%
Fat:
 
Prot:
 
Carbs:
25.50g
 
18.03g
 
36.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.