| March 2023 |
| Fri 17: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
13.20g |
|
10.80g |
|
-
|
-
|
| Thu 16: |
1698 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
114.82g |
|
197.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1593 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
109.12g |
|
219.84g |
|
-
|
-
|
| Tue 29: |
1637 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
142.77g |
|
167.23g |
|
-
|
-
|
| Mon 28: |
1713 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
104.89g |
|
163.13g |
|
-
|
-
|
| Sun 27: |
1665 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
111.10g |
|
116.18g |
|
-
|
-
|
| Fri 25: |
1686 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
122.56g |
|
180.41g |
|
-
|
-
|
| Thu 24: |
1680 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
89.26g |
|
184.36g |
|
-
|
-
|
| Wed 23: |
1568 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
107.77g |
|
181.16g |
|
-
|
-
|
| Tue 22: |
1639 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
109.11g |
|
114.34g |
|
-
|
-
|
| Mon 21: |
1689 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
94.73g |
|
189.18g |
|
-
|
-
|
| Sun 20: |
1681 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
123.26g |
|
164.17g |
|
-
|
-
|
| Sat 19: |
1562 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
96.97g |
|
158.75g |
|
-
|
-
|
| Fri 18: |
1677 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
140.53g |
|
168.39g |
|
-
|
-
|
| Thu 17: |
1658 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
104.46g |
|
246.34g |
|
-
|
-
|
| Wed 16: |
1621 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
126.87g |
|
242.02g |
|
-
|
-
|
| Tue 15: |
1498 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
57.19g |
|
211.32g |
|
-
|
-
|
| Mon 14: |
1665 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
125.58g |
|
203.69g |
|
-
|
-
|
| Sat 12: |
1736 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
132.97g |
|
142.94g |
|
-
|
-
|
| Fri 11: |
1707 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
142.05g |
|
159.91g |
|
-
|
-
|
