tracymurray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 571 * 41%
Fat:
 
Prot:
 
Carbs:
25.39g
 
17.13g
 
67.97g
- -
Tue 5: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
43.12g
 
48.90g
 
182.42g
- -
Mon 4: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
68.76g
 
46.50g
 
154.94g
- -
Sun 3: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
51.12g
 
78.78g
 
134.25g
- -
Sat 2: 2076 * 148%
Fat:
 
Prot:
 
Carbs:
77.33g
 
67.77g
 
271.49g
- -
Fri 1: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
60.79g
 
77.76g
 
140.51g
- -
February 2019
Thu 28: 2471 * 176%
Fat:
 
Prot:
 
Carbs:
106.53g
 
91.86g
 
282.07g
- -
Wed 27: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
59.84g
 
66.39g
 
131.14g
2606*  1283
Tue 26: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
60.03g
 
42.94g
 
159.93g
2431*  1066
Mon 25: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
58.68g
 
49.79g
 
142.85g
- -
Sun 24: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
56.27g
 
153.98g
 
177.05g
- -
Sat 23: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
39.32g
 
40.58g
 
204.72g
- -
Fri 22: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
49.62g
 
63.53g
 
173.07g
- -
Thu 21: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
75.98g
 
47.47g
 
194.16g
- -
Wed 20: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
60.38g
 
42.40g
 
215.23g
2236*  633
Tue 19: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
55.23g
 
95.13g
 
179.30g
- -
Mon 18: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
59.45g
 
22.08g
 
195.31g
- -
Sun 17: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
88.56g
 
71.22g
 
174.19g
- -
Sat 16: 2263 * 119%
Fat:
 
Prot:
 
Carbs:
124.75g
 
75.40g
 
206.89g
- -
Fri 15: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
89.27g
 
41.41g
 
242.35g
- -
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