karsten.degen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 674 * 27%
Fat:
 
Prot:
 
Carbs:
12.60g
 
66.29g
 
70.99g
- -
Fri 24: 1235 * 50%
Fat:
 
Prot:
 
Carbs:
15.71g
 
85.55g
 
184.30g
649*  586
Thu 23: 1975 * 80%
Fat:
 
Prot:
 
Carbs:
51.53g
 
156.17g
 
213.78g
1809*  166
Wed 22: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
34.09g
 
179.34g
 
144.34g
1800*  203
Tue 21: 3089 * 125%
Fat:
 
Prot:
 
Carbs:
132.96g
 
188.95g
 
292.56g
- -
Mon 20: 1824 * 74%
Fat:
 
Prot:
 
Carbs:
59.08g
 
117.92g
 
196.90g
1900*  76
Sun 19: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
63.88g
 
158.76g
 
161.08g
1068*  802
Sat 18: 2502 * 101%
Fat:
 
Prot:
 
Carbs:
51.58g
 
151.29g
 
340.34g
- -
Fri 17: 2102 * 85%
Fat:
 
Prot:
 
Carbs:
67.94g
 
130.92g
 
245.54g
1111*  991
Thu 16: 2628 * 106%
Fat:
 
Prot:
 
Carbs:
118.72g
 
186.33g
 
190.31g
993*  1635
Wed 15: 3332 * 134%
Fat:
 
Prot:
 
Carbs:
154.58g
 
186.82g
 
273.30g
925*  2407
Tue 14: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
54.12g
 
180.66g
 
223.12g
2260*  166
Mon 13: 1928 * 78%
Fat:
 
Prot:
 
Carbs:
55.24g
 
165.93g
 
182.74g
1930*  2
Sun 12: 2071 * 84%
Fat:
 
Prot:
 
Carbs:
50.07g
 
155.38g
 
248.72g
2000*  71
Sat 11: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
59.15g
 
179.71g
 
258.74g
2518*  202
Fri 10: 2170 * 88%
Fat:
 
Prot:
 
Carbs:
71.23g
 
147.02g
 
228.45g
1725*  445
Thu 9: 2303 * 93%
Fat:
 
Prot:
 
Carbs:
50.52g
 
156.23g
 
305.11g
2462*  159
Wed 8: 2159 * 87%
Fat:
 
Prot:
 
Carbs:
51.17g
 
171.57g
 
252.36g
1659*  500
Tue 7: 1653 * 67%
Fat:
 
Prot:
 
Carbs:
52.43g
 
145.99g
 
147.63g
1985*  332
Mon 6: 2204 * 89%
Fat:
 
Prot:
 
Carbs:
77.97g
 
170.23g
 
208.28g
2133*  71
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