| Daily Average: |
Exercise: 1729 Cals |
|
Food: 2090 Cals |
(Fat: 74.80g, Protein: 123.92g, Carbs: 210.28g) |
| Monthly Total: |
Exercise: 27662 Cals |
|
Food: 33435 Cals |
(Fat: 1196.79g, Protein: 1982.71g, Carbs: 3364.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1199 |
|
2
|
Net 403 |
|
3
 |
Net -60 |
|
4
|
Net 1422 |
|
5
|
Net 1016 |
|
6
|
Net 165 |
|
7
|
Net 103 |
|
8
|
Net -224 |
|
9
|
Net 442 |
|
10
|
Net 52 |
|
11
|
Net -550 |
|
12
|
Net 655 |
|
13
|
Net 863 |
|
14
|
Net -514 |
|
15
|
Net -42 |
|
16
|
Net 843 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 2480 calories (29 Jan 24)
|
