RN16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1088 * 44%
Fat:
 
Prot:
 
Carbs:
49.00g
 
67.50g
 
105.90g
2082*  994
Thu 6: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
61.43g
 
197.60g
 
300.63g
- -
Wed 5: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
28.17g
 
171.66g
 
314.03g
2266*  63
Tue 4: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
39.54g
 
112.34g
 
227.91g
1759*  78
Mon 3: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
60.36g
 
142.25g
 
215.25g
1759*  179
Sun 2: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
73.28g
 
153.43g
 
312.49g
2635*  178
Sat 1: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
60.80g
 
190.22g
 
296.74g
2229*  158
May 2024
Fri 31: 2997 * 120%
Fat:
 
Prot:
 
Carbs:
122.92g
 
149.16g
 
234.27g
2266*  731
Thu 30: 2094 * 84%
Fat:
 
Prot:
 
Carbs:
73.25g
 
165.49g
 
202.34g
1768*  326
Wed 29: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
43.36g
 
173.04g
 
326.56g
2495*  115
Tue 28: 2422 * 97%
Fat:
 
Prot:
 
Carbs:
103.47g
 
168.56g
 
210.55g
- -
Mon 27: 2195 * 88%
Fat:
 
Prot:
 
Carbs:
100.12g
 
166.45g
 
159.91g
1768*  427
Sun 26: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
96.58g
 
125.72g
 
216.41g
2266*  52
Sat 25: 3607 * 144%
Fat:
 
Prot:
 
Carbs:
129.24g
 
172.57g
 
418.21g
1885*  1722
Fri 24: 2994 * 120%
Fat:
 
Prot:
 
Carbs:
110.00g
 
114.00g
 
396.10g
2082*  912
Thu 23: 2598 * 104%
Fat:
 
Prot:
 
Carbs:
112.36g
 
149.38g
 
246.42g
1940*  658
Wed 22: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
14.07g
 
149.04g
 
332.05g
1940*  367
Tue 21: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
48.47g
 
159.95g
 
314.42g
1768*  702
Mon 20: 1590 * 64%
Fat:
 
Prot:
 
Carbs:
40.03g
 
142.81g
 
168.76g
2266*  676
Sun 19: 2712 * 108%
Fat:
 
Prot:
 
Carbs:
113.30g
 
152.09g
 
277.29g
1768*  944
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