AH06919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 1630 * 68%
Fat:
 
Prot:
 
Carbs:
89.73g
 
85.44g
 
118.00g
- -
Thu 1: 2180 156%
Fat:
 
Prot:
 
Carbs:
129.60g
 
90.95g
 
158.17g
- -
July 2019
Wed 31: 2197 * 157%
Fat:
 
Prot:
 
Carbs:
107.65g
 
55.09g
 
260.80g
3620*  1423
Tue 30: 2367 * 169%
Fat:
 
Prot:
 
Carbs:
125.07g
 
94.73g
 
219.25g
3517*  1150
Fri 26: 1678 120%
Fat:
 
Prot:
 
Carbs:
104.13g
 
81.16g
 
115.50g
3570*  1892
Fri 12: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
48.63g
 
39.44g
 
149.82g
3046*  1879
Thu 11: 2212 * 158%
Fat:
 
Prot:
 
Carbs:
116.50g
 
58.30g
 
236.41g
3570*  1358
Wed 10: 1859 * 133%
Fat:
 
Prot:
 
Carbs:
109.05g
 
38.57g
 
203.32g
3650*  1791
Tue 9: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
107.81g
 
39.95g
 
236.29g
3638*  1561
Mon 8: 2284 163%
Fat:
 
Prot:
 
Carbs:
107.30g
 
104.05g
 
236.95g
3748*  1464
March 2019
Mon 11: 425 * 20%
Fat:
 
Prot:
 
Carbs:
14.09g
 
4.57g
 
74.00g
3022*  2597
February 2019
Fri 8: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
65.06g
 
19.16g
 
161.39g
3806*  2510
Thu 7: 3090 * 147%
Fat:
 
Prot:
 
Carbs:
124.14g
 
77.85g
 
425.40g
3358*  268
Wed 6: 2633 * 125%
Fat:
 
Prot:
 
Carbs:
135.98g
 
88.67g
 
276.66g
3490*  857
Tue 5: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
106.56g
 
84.52g
 
192.26g
3575*  1512
Mon 4: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
92.78g
 
51.08g
 
146.02g
3357*  1763
Sun 3: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
105.25g
 
61.04g
 
246.56g
3357*  1170
Sat 2: 2810 * 134%
Fat:
 
Prot:
 
Carbs:
114.50g
 
90.00g
 
345.00g
3922*  1112
Fri 1: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
72.57g
 
57.88g
 
233.43g
3240*  1396
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