SilverGirl—@<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
60.08g
 
35.43g
 
213.33g
- -
Sat 15: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
61.76g
 
42.69g
 
130.45g
- -
Thu 13: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
64.56g
 
56.44g
 
165.06g
- -
Wed 12: 572 * 27%
Fat:
 
Prot:
 
Carbs:
12.26g
 
12.44g
 
99.18g
- -
Mon 10: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
76.95g
 
81.97g
 
230.67g
- -
Sun 9: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
41.41g
 
82.72g
 
154.79g
- -
Fri 7: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
70.98g
 
76.07g
 
195.77g
- -
Thu 6: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
45.39g
 
48.98g
 
185.94g
- -
Wed 5: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
37.06g
 
69.14g
 
172.54g
- -
Tue 4: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
32.72g
 
44.19g
 
169.88g
- -
Sun 2: 997 * 47%
Fat:
 
Prot:
 
Carbs:
20.75g
 
38.69g
 
172.58g
- -
May 2024
Fri 31: 989 * 47%
Fat:
 
Prot:
 
Carbs:
25.16g
 
21.99g
 
154.35g
- -
Thu 30: 964 * 46%
Fat:
 
Prot:
 
Carbs:
32.71g
 
22.95g
 
151.17g
- -
Wed 29: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
43.70g
 
36.23g
 
169.85g
- -
Tue 28: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
52.34g
 
44.27g
 
186.41g
- -
Mon 27: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
59.69g
 
58.41g
 
212.45g
- -
Sun 26: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
19.41g
 
37.66g
 
181.10g
- -
Sat 25: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
49.07g
 
44.11g
 
190.28g
- -
Fri 24: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
79.98g
 
65.99g
 
262.44g
- -
Thu 23: 981 * 47%
Fat:
 
Prot:
 
Carbs:
48.77g
 
35.73g
 
106.45g
- -
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