| January 2023 |
| Mon 2: |
231 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
6.10g |
|
40.20g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
107 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.20g |
|
19.00g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
201 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
4.79g |
|
34.94g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
1780 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
131.63g |
|
149.70g |
|
-
|
-
|
| Mon 2: |
309 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.45g |
|
54.40g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
279 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
7.65g |
|
48.40g |
|
-
|
-
|
| Thu 28: |
309 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.45g |
|
54.40g |
|
-
|
-
|
| Wed 27: |
1413 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
75.22g |
|
154.04g |
|
-
|
-
|
| Tue 26: |
1646 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
106.51g |
|
172.07g |
|
-
|
-
|
| Mon 25: |
1331 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
45.08g |
|
204.20g |
|
-
|
-
|
| Sun 24: |
309 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.45g |
|
54.40g |
|
-
|
-
|
| Fri 22: |
212 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
6.65g |
|
33.70g |
|
-
|
-
|
| Wed 20: |
222 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
7.10g |
|
34.80g |
|
-
|
-
|
| Tue 19: |
309 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.45g |
|
54.40g |
|
-
|
-
|
| Mon 18: |
311 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
9.05g |
|
53.10g |
|
-
|
-
|
| Sun 17: |
311 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
9.05g |
|
53.10g |
|
-
|
-
|
| Fri 15: |
2245 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
67.02g |
|
346.87g |
|
-
|
-
|
| Thu 14: |
2280 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
90.83g |
|
291.24g |
|
-
|
-
|
| Wed 13: |
2428 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
98.30g |
|
285.79g |
|
-
|
-
|
| Tue 12: |
1364 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
74.10g |
|
138.98g |
|
-
|
-
|
