nancyscottk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
27.36g
 
30.67g
 
241.99g
- -
Thu 27: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
13.38g
 
32.82g
 
262.98g
- -
April 2019
Mon 29: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
35.26g
 
19.68g
 
161.20g
- -
March 2019
Tue 5: 467 * 31%
Fat:
 
Prot:
 
Carbs:
7.53g
 
7.68g
 
99.26g
- -
Sat 2: 945 * 63%
Fat:
 
Prot:
 
Carbs:
32.68g
 
18.42g
 
155.03g
- -
Fri 1: 783 * 52%
Fat:
 
Prot:
 
Carbs:
32.17g
 
13.59g
 
117.95g
- -
February 2019
Thu 28: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
64.06g
 
28.78g
 
205.64g
- -
Wed 27: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
20.33g
 
31.88g
 
308.98g
- -
Tue 26: 535 * 36%
Fat:
 
Prot:
 
Carbs:
1.73g
 
10.66g
 
122.72g
- -
Mon 25: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
44.03g
 
33.39g
 
236.27g
- -
Sun 24: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
58.09g
 
35.20g
 
234.58g
- -
Fri 22: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
42.57g
 
32.89g
 
271.55g
- -
Thu 21: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
31.65g
 
43.32g
 
367.12g
- -
Wed 20: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
53.75g
 
37.51g
 
325.17g
- -
Tue 19: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
60.66g
 
37.24g
 
331.87g
- -
Mon 18: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
35.36g
 
19.17g
 
177.66g
- -
Sun 17: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
57.84g
 
16.37g
 
233.07g
- -
Sat 16: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
80.01g
 
37.70g
 
316.73g
- -
Fri 15: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
80.32g
 
35.99g
 
263.43g
- -
Thu 14: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
55.73g
 
24.34g
 
213.96g
- -
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