kowaula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 2128 * 53%
Fat:
 
Prot:
 
Carbs:
61.17g
 
140.14g
 
236.30g
- -
November 2023
Tue 14: 2476 * 62%
Fat:
 
Prot:
 
Carbs:
57.54g
 
164.18g
 
298.30g
- -
Mon 13: 688 * 17%
Fat:
 
Prot:
 
Carbs:
34.79g
 
18.22g
 
68.37g
- -
August 2023
Mon 7: - - 1816* -
Sun 6: - - 1930* -
Sat 5: - - 2024* -
Fri 4: - - 1797* -
Thu 3: - - 1859* -
Wed 2: - - 2043* -
Tue 1: - - 2009* -
July 2023
Mon 31: - - 2084* -
Sun 30: - - 2275* -
Sat 29: - - 2020* -
Fri 28: - - 2317* -
Thu 27: - - 1883* -
Wed 26: - - 2178* -
Tue 25: - - 2018* -
Mon 24: - - 2090* -
Sun 23: - - 1964* -
Sat 22: - - 2006* -
Fri 21: - - 2104* -
Thu 20: - - 1923* -
Wed 19: - - 1964* -
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