1982nodak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 556 * 26%
Fat:
 
Prot:
 
Carbs:
39.31g
 
31.41g
 
23.07g
- -
Mon 15: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
62.78g
 
59.76g
 
88.81g
- -
Thu 11: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
55.94g
 
72.65g
 
145.50g
- -
Tue 9: 988 * 47%
Fat:
 
Prot:
 
Carbs:
69.78g
 
49.30g
 
43.45g
- -
Mon 8: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
55.79g
 
46.67g
 
132.22g
- -
Thu 4: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
80.54g
 
56.34g
 
107.45g
- -
Wed 3: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
114.05g
 
67.74g
 
71.58g
- -
Tue 2: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
112.69g
 
108.24g
 
147.73g
- -
March 2019
Fri 29: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
63.48g
 
55.71g
 
60.23g
- -
Thu 28: 649 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
26.83g
 
115.39g
- -
Wed 27: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
115.73g
 
66.58g
 
235.65g
- -
Tue 26: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
51.29g
 
62.10g
 
127.38g
- -
Fri 8: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
64.73g
 
67.15g
 
97.77g
- -
Thu 7: 1216 58%
Fat:
 
Prot:
 
Carbs:
54.21g
 
65.01g
 
121.17g
- -
Wed 6: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
151.35g
 
62.48g
 
35.69g
- -
Tue 5: 1263 * 53%
Fat:
 
Prot:
 
Carbs:
96.52g
 
54.53g
 
54.48g
2619*  1356
Mon 4: 1374 57%
Fat:
 
Prot:
 
Carbs:
69.77g
 
60.73g
 
131.21g
- -
January 2019
Mon 28: 728 * 40%
Fat:
 
Prot:
 
Carbs:
60.48g
 
15.88g
 
36.37g
- -
Fri 25: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
99.45g
 
45.08g
 
40.28g
- -
Thu 24: 1505 84%
Fat:
 
Prot:
 
Carbs:
121.28g
 
73.22g
 
40.18g
- -
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