| December 2023 |
| Sun 3: |
2206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.15g |
|
106.31g |
|
193.62g |
|
-
|
-
|
| Sat 2: |
1989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
76.53g |
|
219.58g |
|
2243*
|
 254
|
| Fri 1: |
1699 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
91.78g |
|
133.36g |
|
2243*
|
544
|
| November 2023 |
| Thu 30: |
1838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
93.49g |
|
146.74g |
|
-
|
-
|
| Wed 29: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
70.36g |
|
152.07g |
|
2249*
|
605
|
| Tue 28: |
2071 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
85.61g |
|
257.14g |
|
2340*
|
269
|
| Mon 27: |
1985 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
129.23g |
|
80.16g |
|
131.70g |
|
2251*
|
266
|
| Sun 26: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
52.86g |
|
154.89g |
|
2260*
|
638
|
| Sat 25: |
1971 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.95g |
|
95.22g |
|
139.21g |
|
2370*
|
399
|
| Fri 24: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.26g |
|
81.59g |
|
189.67g |
|
2529*
|
591
|
| Thu 23: |
1943 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
100.08g |
|
139.46g |
|
2270*
|
327
|
| Wed 22: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
50.10g |
|
177.11g |
|
2267*
|
811
|
| Tue 21: |
3068 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
121.77g |
|
77.61g |
|
420.33g |
|
2485*
|
 583
|
| June 2022 |
| Fri 10: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
6.62g |
|
39.89g |
|
-
|
-
|
| Thu 9: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
74.53g |
|
183.34g |
|
-
|
-
|
| Wed 8: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
64.04g |
|
70.83g |
|
-
|
-
|
| Tue 7: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
77.36g |
|
124.80g |
|
-
|
-
|
| Mon 6: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
69.61g |
|
185.53g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
34.26g |
|
78.64g |
|
-
|
-
|
| Thu 3: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
2.19g |
|
13.85g |
|
-
|
-
|
