PeterGooch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 778 * 52%
Fat:
 
Prot:
 
Carbs:
34.77g
 
18.15g
 
94.10g
2422*  1644
Thu 24: 993 * 66%
Fat:
 
Prot:
 
Carbs:
28.35g
 
29.60g
 
145.07g
2417*  1424
August 2020
Thu 27: 483 * 32%
Fat:
 
Prot:
 
Carbs:
38.31g
 
26.00g
 
10.37g
- -
Sat 1: 883 * 59%
Fat:
 
Prot:
 
Carbs:
26.78g
 
36.71g
 
118.87g
- -
May 2020
Sat 9: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
33.80g
 
50.23g
 
131.51g
2617*  1553
March 2020
Tue 31: 788 * 53%
Fat:
 
Prot:
 
Carbs:
21.59g
 
39.72g
 
105.47g
- -
Sat 28: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
43.71g
 
40.87g
 
108.39g
- -
Tue 17: 1004 67%
Fat:
 
Prot:
 
Carbs:
38.06g
 
38.30g
 
121.82g
- -
Mon 16: 600 40%
Fat:
 
Prot:
 
Carbs:
31.21g
 
35.83g
 
41.32g
- -
January 2020
Tue 14: 737 * 49%
Fat:
 
Prot:
 
Carbs:
36.18g
 
34.97g
 
65.98g
- -
Sun 5: 670 * 45%
Fat:
 
Prot:
 
Carbs:
13.91g
 
27.10g
 
109.25g
- -
October 2019
Wed 2: 316 * 21%
Fat:
 
Prot:
 
Carbs:
6.05g
 
3.08g
 
63.66g
- -
August 2019
Wed 21: 454 * 30%
Fat:
 
Prot:
 
Carbs:
29.69g
 
37.63g
 
7.46g
2365*  1911
July 2019
Sun 14: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
42.76g
 
31.55g
 
138.44g
- -
Sat 6: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
69.19g
 
48.61g
 
227.36g
- -
Thu 4: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
72.88g
 
32.78g
 
206.76g
- -
Wed 3: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
59.24g
 
43.48g
 
256.66g
- -
Tue 2: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
50.59g
 
19.11g
 
174.15g
- -
June 2019
Fri 21: 748 * 50%
Fat:
 
Prot:
 
Carbs:
39.57g
 
16.71g
 
81.65g
- -
April 2019
Sun 21: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
40.81g
 
45.04g
 
127.50g
- -
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