guillermotax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 1894 * 99%
Fat:
 
Prot:
 
Carbs:
48.54g
 
148.70g
 
209.07g
- -
May 2020
Mon 4: 590 * 27%
Fat:
 
Prot:
 
Carbs:
11.38g
 
31.64g
 
88.54g
- -
January 2020
Fri 3: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
72.51g
 
179.92g
 
169.06g
- -
Thu 2: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
62.03g
 
176.50g
 
136.65g
- -
December 2019
Sat 21: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
58.58g
 
215.46g
 
155.38g
3452*  1443
August 2019
April 2019
Mon 29: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
45.44g
 
150.21g
 
231.35g
- -
Sun 14: 1988 * 100%
Fat:
 
Prot:
 
Carbs:
41.50g
 
198.73g
 
212.55g
- -
Sat 13: 2050 * 103%
Fat:
 
Prot:
 
Carbs:
47.11g
 
162.61g
 
246.77g
- -
Fri 12: 1841 * 93%
Fat:
 
Prot:
 
Carbs:
38.52g
 
178.16g
 
201.28g
- -
Thu 11: 2040 * 103%
Fat:
 
Prot:
 
Carbs:
34.11g
 
189.28g
 
244.07g
- -
Wed 10: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
36.17g
 
181.17g
 
223.28g
- -
Tue 9: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
42.66g
 
179.28g
 
220.62g
- -
Sun 7: 1967 * 99%
Fat:
 
Prot:
 
Carbs:
40.79g
 
171.23g
 
245.46g
- -
March 2019
Mon 25: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
72.13g
 
135.44g
 
272.45g
- -
Thu 14: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
24.27g
 
153.58g
 
149.77g
- -
Wed 13: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
43.76g
 
156.05g
 
218.76g
- -
February 2019
Tue 5: 1728 * 87%
Fat:
 
Prot:
 
Carbs:
36.00g
 
141.00g
 
199.00g
- -
January 2019
Tue 29: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
45.84g
 
172.41g
 
231.47g
- -
Mon 28: 1801 * 91%
Fat:
 
Prot:
 
Carbs:
48.90g
 
155.15g
 
212.46g
4024*  2223
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