| June 2023 |
| Wed 7: |
315 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
39.40g |
|
0.00g |
|
3209*
|
 2894
|
| Tue 6: |
682 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
117.27g |
|
7.31g |
|
3209*
|
2527
|
| Mon 5: |
422 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
64.02g |
|
6.52g |
|
-
|
-
|
| Sun 4: |
841 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
164.07g |
|
0.86g |
|
-
|
-
|
| Sat 3: |
741 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
101.95g |
|
2.24g |
|
-
|
-
|
| Fri 2: |
1173 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
130.27g |
|
16.60g |
|
3209*
|
2036
|
| May 2023 |
| Fri 12: |
-
|
-
|
|
3292*
|
-
|
| Thu 11: |
-
|
-
|
|
3500*
|
-
|
| Wed 10: |
315 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
39.40g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
629 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
78.79g |
|
0.00g |
|
3344*
|
2715
|
| Mon 8: |
1654 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
112.56g |
|
131.94g |
|
23.86g |
|
3677*
|
2023
|
| April 2023 |
| Tue 25: |
-
|
-
|
|
3554*
|
-
|
| Mon 24: |
1160 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
127.30g |
|
26.52g |
|
3739*
|
2579
|
| Sun 23: |
1285 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
86.90g |
|
43.35g |
|
3734*
|
2449
|
| Sat 22: |
791 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
55.18g |
|
13.57g |
|
3841*
|
3050
|
| Fri 21: |
1384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
144.07g |
|
29.28g |
|
3730*
|
2346
|
| Thu 20: |
1225 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
85.67g |
|
6.31g |
|
3702*
|
2477
|
| Wed 19: |
1443 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
137.87g |
|
37.62g |
|
3702*
|
2259
|
| Tue 18: |
1444 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
155.77g |
|
15.40g |
|
3756*
|
2312
|
| Mon 17: |
1393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
141.35g |
|
31.13g |
|
3514*
|
2121
|
| Sun 16: |
1312 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
114.53g |
|
20.49g |
|
3950*
|
2638
|
| Sat 15: |
1128 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
76.45g |
|
8.08g |
|
3815*
|
2687
|
